DESCEND BEYOND THE SURFACE.
WHAT Is COLD PLUNGE?
Cold Plunge:
:30 - 5 min cold water exposure
Benefits: muscle recovery, Immune support, mood boosting, pain relief, stress relief, improved sleep, builds resilience
be sure to bring:
swimsuit
warm clothes for after
water
How do I get started?
EASY. Buy a package on our “buy now” page. BOOK clicking on the “schedule” page
hours of operation: 8am-12pm
What else do I need to know?
WHAT TO WEAR : WEAR A swim suit and bring a change of warm clothes
WHAT TO BRING: Beach towel and WATER BOTTLE ( we have a tap in the studio for refills)
WHERE TO PARK: PARKING IS AVAILABLE in the hive shopping center. if you have a “local parking pass” you may also park on the meters along the frontage road or on Laguna Canyon road
UPON ARRIVAL : COME about 2 min early *if you are using the sauna and then plunge you must first rinse before entering the pluge
BE SURE TO HYDRATE : YOU'RE GOING TO TO SWEAT SO MAKE SURE YOU DRINK PLENTY OF WATER BEFORE AND AFTER.
WE CAN’T WAIT TO SEE YOU!